Just let it go. Sometimes easier said than done! Relaxation has many faces. Children relax differently than adults - but one is the same for all ages... the more relaxed man is, the more comfortable he feels in his skin. Relaxation and concentration are closely related. If man is restless or tense - he cannot concentrate as well as would be possible in the relaxed state. Depending on the mentality and possibilities, for example, a soothing weight blanket, massage, heat application or a challenging concentration game can contribute to relaxation.